We can provide a variety of techniques such as trigger point therapy, deep tissue massage, mobilisation, gentle stretching and relaxation massage to address injury or postural issues. Remedial massage incorporates specific treatment tailored to an individuals muscle mechanics and needs.

Relaxation Massage (also known as Swedish massage) uses a combination of massage strokes to promote general body relaxation, to improve circulation and immune function as well as relieving muscular tension and stress.

Sports Massage applies techniques to enhance mechanical performance, restoration and rehabilitation. Sports massage is beneficial pre-event, post event and during training to promote an increase in body health, to reduce incidence of injury and minimise the risk of injury during performance.